What is reflexology?

Reflexology is an ancient therapeutic treatment that uses the nerve endings on the feet, hands, face and ears to send 'messages' to the rest of the body, encouraging it to relax, rebalance and return to a state of optimal health and wellbeing. 

​

​

There are 'reflex points' on the feet, hands, face and ears which correspond to every part of our body, including internal organs and glands. During a reflexology treatment, gentle pressure is applied to these reflex points in order to clear blockages, re-establish energy flows and stimulate the body's natural healing processes.

​

What are the health benefits?

Detox the body

Relieve tension, stress & anxiety

Ease neck, back & shoulder pain

Relieve headaches & migraines

Improve circulation

Aid digestive issues

Reduce insomnia & sleep problems

Rebalance the hormonal system

Boost the lymphatic & immune systems

Improve energy levels